CATS CRADLE // 8|24|15

brianstrength | skill

6 sets of:

Halting Clean Deadlift + Clean Pull + 2 Power Cleans @ 65-80% of 1RM Clean

 

wod | CATS CRADLE

For time:

800m Run

15 Deadlifts #185 / #135

30 Hand-Release Push-Ups

400m run

10 Deadlifts

20 Hand-Release Push-Ups

200m run

5 Deadlifts

10 Hand-Release Push-Ups