CARVED // 10|30|14

5761e13ac876644ba368c0ff386940ce

 

 morning classes ONLY on friday ((halloween))

strength | skill

deadlift / in 12 minutes build to a tough triple

 

wod | CARVED

as a pair, perform as many rounds as possible in 15 minutes of:

50 deadlifts / partner holds deadlift #225 / #155

50 handstand push-ups / partner holds handstand