CAPS LOCK // 4|20|15

laundry

strength | skill

HSPU 4 X 3

challenge yourself :: from parallets, plates or strict

 

wod | CAPS LOCK

5 sets / 3min each / 5 min rest between sets

20sec max effort row

50′ burpee broad jumps

AMRAP thrusters with remaining time #95 / #65

// score is total thrusters from all 5 sets //

*compare to 11|26|13