BUZZ LIGHTYEAR // 12|12|13

b2d4c02a2c37ed908c92e3507f57cdbb

 

strength | skill

1. 2 push press + 3 push jerk / 3 sets

2. back extensions 3 x 10-15

 

wod | BUZZ LIGHTYEAR

50 ttb

40 kbs 2/1.5

30 bar facing burpees

20 sdhp #95 / #65

10 ohs #95 / #65