BRISTLES // 6|24|16

IMG_2067

strength | skill

EMOM for 15 min:

Min 1: 40 sec of jump rope work

Min 2: 6-8 strict L-seated pullups

Min 3: 3-4 wall walks

 

wod | BRISTLES

Every 6 min (work for 2 min, rest for 4 min)

15 burpees then AMRAP DU’s

*compare to 6-23-16