BRISTLES // 6|23|15

TIMP4TIMEstrength | skill

1a. 30 sec chin over bar hold

1b. 30 sec weighted plank hold

1c. 30 sec OHS hold

30 sec of work followed by 30 sec transition time

complete 4 rounds.

 

wod | BRISTLES

4 rounds @100% effort.

2 min rounds, 4 min rest between of:

15 burpees then AMRAP DU’s.

score is du’s

*compare to 1|8|15