BRISTLES // 1|8|14

fdba20d64b00da74f938dc986ffdb34b

strength | skill

1a. 30 sec chin over bar hold

1b. 30 sec weighted plank hold

1c. 30 sec OHS hold  

30 secs of work followed by 30 sec transition time / complete 4 rounds

 

wod | BRISTLES

4 rounds @ 100% effort / 2 min each / 4 min rest between rounds

on 2 min clock, complete 15 burpees followed by AMRAP double unders

score is double unders