BREAKING BAD // 1|30|14

a507b9026f8e6b828739d9f7a5663a82

 

strength | skill

1. hang snatch 3 @ 60% / 70% / 80%

2. clean 6 x 2

 

wod | BREAKING BAD

2 sets for max reps / 6 min running clock

1000 m row

back squat max reps || men =  bodyweight / women = 3/4 bodyweight