BRAINIAC // 4|1|14

195114fc558655b4f45210b1ab1f9d22

strength | skill

1a. front squat / 4 x 8 / make it a tough 8 & build if possible / 30sec rr

1b. ghd sit ups / 4 x 15 / 90sec rr

wod | WEEBLES

4 sets for max reps of:

45 seconds row for calories

15 sec rest

45 seconds hand release push ups

15 sec rest

45 seconds kbs 1.5 / 1

15 sec rest

45 seconds wall ball shots

4:15 rest / repeat 4 times