BOO // 10|31|14

a4e94459efed6fddfe9661b4c15d77b0

 morning classes only!! set your alarm to come to the saturday WOD, sugar coma & all!!

strength | skill

hang snatch 60% / 70% / 80% x 3

wod | BOO

3 rounds with 3 min rest between:

2 tough snatch

5 burpees

15 cals on rower

rest 3 min then

3 rounds with 3 min between of:

5 muscle ups

10 kbs 2/1.5

20 du’s