BLIND MELON // 9|8|14

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don’t forget that our member appreciation BBQ is THIS SATURDAY!! sign up at the gym. 

strength | skill

EMOM for 10 min: 2 Clean and Jerk @ 75-80%

 

wod | BLIND MELON

row 30 calories

30 bar facing burpees

30 wall ball shots

30 kettlebell swings 1.5 / 1.0

30 push press #95 / #65

30 pull-ups