BLIND MELON // 8|6|15

Progenex PROGENEX ORDERS DUE TONIGHT AT 7PM!!

strength | skill

1a. 4 front squats / rest 10 seconds

1b. tall box jumps  x 1.1.1.1.1, / rest 5-7 seconds between singles /

rest 3 minutes and repeat 4 times

 

wod | BLIND MELON

for time:

row 30 calories

30 bar facing burpees

30 wall ball shots

30 kettlebell swings 1.5 / 1

30 push press #95 / #65

30 pull ups

**compare to 9-8-2014