BLACK TIE // 5|13|16

BURPEES

Bring your friends & family for an awesome event!! Lets help raise funds for baby Bo. EVERYONE (no matter your fitness level or experience) is invited. ANY donation is welcome – we will have an ANONYMOUS donation box, so please bring cash. After the workout, we will total the funds & make sure 100% of the money goes to the Gray family.

strength | skill

1. power clean /  5 x 3 (70-80%)

2.  clean PULL /  4 x 4 at 1rm weight

 

wod | BLACK TIE

Every 4 minutes, for 24 minutes (6 sets):

Row 250 Meters

5 Power Cleans #155 / #105

10 Shoulder to Overhead #155 / #105