BIG SEXY // 4|11|16

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Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.

strength | skill

deadlift 4 x 3 // build to at least as heavy as your workout weight

 

wod | BIG SEXY

5 rounds for time of:

6 deadlifts #315 / #225

6 burpees

5 cleans #225 / #155

5 chest-to-bar pull-ups

4 thrusters #155 / #105

4 bar muscle-ups