BIG GULP // 2|20|15

bffc1ba6ea58501ea9d2d6c6f541482fhave you signed up for the games yet? do it!!

strength | skill

1 min at each station. Perform as much work during that min as possible. Rest and rotate for 30 seconds. Repeat 2 times.

L-sit hold (rings, boxes or paralettes)

pistols (alternating legs)

pvc overhead squats

plank hold

 

wod | BIG GULP

3 min amrap. rest 2 min between sets. 4 sets.

5 burpee KTE

400m run

max effort of either (bar muscle ups, ctb pullups, or pullups)