BETTER // 2|28|14

1301f44ede9c2234a225a73e0ab7b171

 

// crossfit games workout #1 will be done during the 9am class today //

strength | skill

1. floor press / 8 tough reps / then immediately do:

2. 20 wipers / 10 each side / 90 sec rr / 4 sets

wod | BETTER

5 rounds for time:

400m run

21 clean & jerk #95 /#65