Now that baby McCoy has arrived & we know he is a BOY, we are having a little open house luncheon to meet him & congratulate his mama!! Stop by if you can.
strength | skill
Snatch: every 2 min for 14 min (7 sets)
snatch x 1.1
rest 10 sec between the two reps
wod | BEBE
every 5 min for 25 min.
complete 2 min of burpee toes to bar