BEAR COMPLEX // 1|9|14

 

05a0fe4fbbcea0decc459414e2ed0db4

strength | skill

1. hang snatch / 5 @ 55 / 65 / 75%

2. clean / 6 x 2 @60%

 

wod | BEAR COMPLEX

5 sets of 7 rounds of:

1 power clean

1 front squat

1 push press

1 back squat

1 push press

* you man NOT drop the bar between rounds but you CAN drop it between sets