AUTHORITY // 9|22|15

yoga

Don’t forget that yoga starts tomorrow (WEDNESDAY) at 6am. 6pm is still Open Gym.

strength | skill

1.Clean & Jerk – 5 x 3 (70-80%)

2.Clean pull – 4 x 4  (100-110%)

wod | AUTHORITY

8 min AMRAP of:

5 GTO #95 / #65

10 deadlift #95 / #65

15 burpees over bar