AMIGOS // 8|11|15

09c193ef24d54c91733b3b817ad68e54

strength | skill

work the jerk drills: DIP and DROP

then 5,4,3,2,1,1

build to a tough single. 1 min rest between sets

 

wod | AMIGOS

20min AMRAP. Work in pairs of 2.

10 Goblet Squats 1.5 / 1.0

10 Box Jump-Overs 24″ / 20″

10 Hand-Release Push-Ups

* compare to 1|7|14