AMANDA // 2|3|14

938c1a84bee4b4baef0bee0bdc23ddc1

 

// don’t forget our NUTRITION SEMINAR this friday!! 6:30pm.

rsvp and submit your questions for emily if you haven’t already. //

strength | skill

1. clean 2 @ 65% 75% 85%

2. hang snatch 5 x 2 @70%

 

wod | AMANDA

9 | 7 | 5

muscle up

snatch #135 / #95

:: compare to 8|9|13 ::