ALL MY HEART // 5|6|16

60f7d3751070ad2a4e7e529d48ecd582

strength | skill

Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 4 reps @ as heavy as possible
Rest 2 minutes between sets.

 

wod | ALL MY HEART

complete as many rounds and reps as possible in 12 minutes of:

12 Back Squats #135 / #95 lbs // from the ground

50 situps