AFFINITY // 7|6|15

TIMP4TIMETIMP4TIME is THIS WEEKEND!! There is a sign up sheet at the gym. A detailed list of what to pack & how to prepare will be posted / emailed to you as well. It’s going to be awesome!! As a reminder, we will NOT have class Saturday morning.

strength | skill

deadlift: 12,10, 8, 6, 4, 2

 

wod | AFFINITY

12 | 9 | 6 reps for time of:

deadlift #315 / #220

bar muscle-ups