ABOLITIONISTS // 11|17|14

sss

 

AWESOME JOB at the #slavestealer throwdown this weekend!! CrossFit Vapor represented well!! We are really proud of you for more than just signing up for your first competition (for most of you), we are proud of how you came together to support one of our own (Doug) for an INCREDIBLE cause. We are proud of you for doing something scary. We are proud of you for working hard & trusting us to have you prepared. We are proud of you for showing your Vapor pride with your gear, tats & teamwork. You are ALL rockstars. THANK YOU!!

strength | skill

mobility tests

 

wod | ABOLITIONISTS 

4 sets, for max reps, of:

60 seconds GTO #115 / #75  (snatch, clean & jerk, whatever)

rest 3 minutes between sets