WANDERLUST // 6|13|16

TIMP4TIME

Mark your calendars now!! We will do the hike during the day this year (rather than a midnight hike like last year). Feel free to invite your friends & family. If you’ve never done this with us before, don’t stress about the name – we don’t really do it “for time” and you don’t have to go all the way to the top if you don’t want to. Lots more info to come, but we wanted to give you as much notice as possible!!

strength | skill

Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 95%
Rest 2 minutes between sets

wod | WANDERLUST

15 min amrap of:

200 Meter Run with Wall Ball

15 Wall Ball Shots #20 / #14

15 KBS 1.5/1.0