GRANITE // 5|19|16

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You should have received an email about an opportunity to participate in the Granite Games. If you are not receiving emails from us (CrossFit Vapor) please let McCall know. If you would LIKE to participate in the Granite Games, make sure to contact Cami ASAP. Details are in the email, so check your inbox.

wod | GRANITE

5 min amrap of:

4 box jumps 30″ / 24″

8 KBS 2.0/1.5

12 lunges

 

strength | skill

every 3 min for 24 min:

Pwr Clean + Front Squat + Jerk.

Build as form allows