35 // 10|16|14

hungrt

REGULAR SCHEDULE ALL WEEK!! NO CHANGES FOR FALL BREAK. 

 

strength | skill

1a. eccentric pull ups / 3 x 5

1b. eccentric push ups / 3 x 5

wod | 35

35 ring dips

35 thrusters #95 / #65

35 hand release push ups

** compare to 2|21|14