GAB // 1|18|16

Heber-Humbler

REGULAR CLASS SCHEDULE TODAY!!

REGISTRATION FOR THE HEBER HUMBLER IS OPEN!! Click on the link on the main page of our website OR visit our Heber Humbler Facebook page. GET A PARTNER & SIGN UP. WOD’s will be posted this week, but don’t wait to register – spots are limited.

Want to earn a FREE set of DOUBLE UNDERS for the January Challenge? Share the Heber Humbler on social media & we will give you a free set of DU’s on the challenge board.

strength | skill

build to a 1RM snatch for the whiteboard

 

wod | GAB

Complete as many rounds as possible in 12 minutes of:

3 snatches #135 / #95

6 clean and jerks #135 / #95

9 chest-to-bar pull-ups

54 double-unders