31 HEROES // 8|6|13

strength | skill

1a. handstand walk practice / 3 x 50′ or 10 attempts / 15sec

1b. l-sit holds 3x15sec / 15sec

1c. ghd sit ups 3×10 / 60sec

 

wod | 31 HEROES

CrossFit gyms around the nation and world will unite together hosting the “31Heroes” WOD honoring the men killed in action on August 6, 2011.

31 HEROES

31minute AMRAP

8 thrusters #155/#105

6 rope climbs 15′

11 box jumps 30″/24″