300 // 12|20|13


b2688730808b03bdeb9110a30efb1304

strength | skill

back squat @ 60% / 5 x 5 @ 30X0 / 3min rr

 

wod | 300

25 pullups

50 deadlift #135 / #95

50 pushups

50 box jumps 24″ /20″

50 floor wipers #135 / #95

50 clean & press #75 / #55

25 pullups