WOD GRIEF // 2|2|15

ee187d5d49c60d38928667a585dfbd66

strength | skill

deadlift /  rest 90 sec between sets

1×10 @ 50%

1×8 @ 60%

1×6 @ 70%

1×4 @ 80%

 

wod | WOD GRIEF

100 double unders

then :

5 rounds of

10 front squat #135 / #95

10 hspu

then :

100 double unders

** compare to 1|14|14