2 PEAS // 3|24|15

2 peasstrength | skill

rope climb technique for 5 min, then:

EMOM for 12 min / rotate each min for 3 rounds.

2 rope climbs

30 sec L-sit hold

30 sec chin over bar hold

30 sec handstand walk

 

wod | 2 PEAS

In teams of 2, alternating full rounds, complete 5 rounds each for time:

1 Power Clean #155 / #105

2 Front Squats #155 / #105

4 Front-Racked LungesĀ #155 / #105

8 Chest-to-Bar Pull-Ups