15 MINUTES // 9|17|13

IMG_3011

 

// rachel crane #225 deadlift during her CrossFit Total last week //

we saw some great maxes last week in our CrossFit Total workout! we LOVE having strong members!! keep up the good work. we will continue to help you get stronger & achieve your fitness goals!!

strength | skill

thruster 1.1.1.1.1 / build to a 1RM / 2min rr

 

wod | 15 MINUTES

first 7 minutes: 5 squat clean thrusters on the minute #135/#95

next 5 minutes: 10 chin ups on the minute

last 3 minutes: 20 unanchored sit-ups on the minute